|
||||
|
The WIAC Conference Championship meet will be contested this weekend at UW-Oshkosh. As usual the throwing events will be very competitive. The men’s discus field is especially deep this year, with 6 athletes having marks over 49 meters so far this season. If the weather holds out, there should be some big throws. On the women’s side, Oshkosh looks to have another strong showing in the hammer throw. Pat’s [...] Nice mark in the disc. Things are coming together nicely. Your posture is better in the hammer this week, but you’re having trouble finding your left heel and maintaining the linear direction of the throw. Really drive the ball through zero, focusing on the back half of the ball, or getting the hands beyond the plane of the [...] Hey Luke, I saw an email a day or two ago that you wrote on my wall something about asking for more specific advice for your spin… I can’t find my wall anymore to see what it said now. Anyway, in the film that I saw, you are crashing into the middle, but managing to find a decent power position and drive the hip through. The biggest thing to [...] Te Bates Hammer and Disc – Rex Foster Open Nice Spice Girls playing in the background… Your hammer looks to be much more consistent from last year. You need to focus more on your winds and connect with the ball sooner going into your entry. Think about seeing the ball at 270. Right now you are not connecting with the system until about 0, which is making everything else [...] Te Bates Shot Put – Rex Foster Open Te, You are on the right track here. Your entry looks much better, and your posture in the middle is much improved as well. I think you need to work some non-reverse throws to focus on staying in contact with the ground longer through the power position. You are setting up some nice rhythm and positions, be patient and drive the [...] |
||||
|
Copyright © 2012 CoachTheThrows - All Rights Reserved
Content Protected Using Blog Protector By: PcDrome.
|
||||