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Swiss national champion Martin Bingisser just posted a great article and video detailing some of his special strength exercises for the hammer throw. It is definitely worth taking a look. Check it out here: http://www.evergreenathletic.org/mbingisser/2009/10/essential-hammer-throw-special-strength-exercises/ It’s that time of year again. The long awaited first day of practice was yesterday. It is good to be back at it. We’ve got another great group of athletes this year. It is going to be a fun crew to work with. I’m taking a little different approach than I have in previous years, really focusing on drill work this first week, with very few reps in the [...] A big congrats to Jud Logan. He competed this past weekend at the BGSU Throws Pentathlon. He set two world records for the Masters M50 age division, with a toss of 71.71m with the 6 kg hammer, and 24.24 m with the 25 lb weight. He must like to make it easy on himself to remembers his marks with the repeating numbers;)Jud Logan Masters World Records |
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