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This week’s video drill of the week features a short clip of a couple of drills and cues for the power throw/stand throw in the discus. You’ll notice that I like to have athletes use bowling pins when doing drills. Bowling pins are cheap, durable, and fairly easy to find. This allows the athlete to focus on the specific aspects and slow the movement down if needed, while maintaining [...] The WISTCA will be hosting their 21st annual conference at the Wyndham Milwaukee Airport Convention Center, February 12 and 13. Mac Wilkins is going to be the keynote speaker. Other additional throwing topics will be covered by Dennis Kline of UW-LaCrosse, Joe Frontier of Madison Memorial High School, Amy Waubaunsee of Columbus High School, and Jennifer VanderLogt of Gill Athletics. For a complete schedule and registration details, check out www.wistca.org. In [...] Don’t miss this free webinar with Gold Medalist, Mac Wilkins. It will take place tomorrow (Saturday, Jan. 23) at 10 AM PST. See the details and registration link below. You’re Invited: Who: Shot Putters, Discus Throwers & Coaches What: Live Interactive Audio Chat with photos, power point slides, and short video (Q and A) Where: From your online computer When: Saturday, January 23, 2010, 10am-11am pacific standard time With: [...] This week’s video drill of the week comes from Jeremiah Rolfs of www.AthleteFitnessPro.com. The band assisted power position allows the athlete to feel the hips leading the implement, creating the “backward C” position. Be sure to check out the other great videos and information on his site. [...] Here is an interesting documentary featuring Sergey Litvinov, the great Russian hammer thrower and Olympic gold medalist. The footage is from 1984. It was recently posted on YouTube by his son, who is now an Olympic caliber hammer thrower in his own right. |
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