WTCA Jan. Newsletter

Throws Coaches Newsletter

Bill Richards has put together another great issue of the Wisconsin Throws Coaches Association Newsletter.  In this issue he covers information about the upcoming WISTCA clinic, John Godina’s future clinics in Wisconsin, and a comprehensive listing of clinics in the midwest that are offering throws portions.

Download the PDF below.

WTCA January Newsletter [...]

Hear The Nation’s Top Female Throwers Speak

Telesummit for female shot put, discus, hammer, and javelin throwers.

I just learned of a great series of calls that is happening in January with some of the top female throwers in the US participating.  The calls happen Sunday and Tuesday nights at 7PM Central time.  Upcoming speakers include Aretha Thurmond (discus), Amber Campbell (hammer throw), Britney Henry (hammer throw), Suzy Powell Roos (discus), Kara Patterson (javelin), and Stephanie Brown Trafton (discus).  The replay is currently available for Jill [...]

Can a broken weight be fixed?

dominator_donkey2

If you have any experience with the weight throw, I’m sure you’ve found yourself trying to tape up or epoxy a broken ball to get you through another practice session.  While the balls have become quite a bit more durable over the last couple of years, they have also become more expensive, and the companies have become less willing to warrantee them. 

Dominator Athletics has really been pushing the [...]

NTCA Throws Clinic

ntca_clinic

This year’s NTCA throws clinic is fast approaching on November 11th and 12th.  The event will be held in Portage, Indiana.  Mark Harsha has done a great job getting a nice mix of speakers dealing with hammer, shot, disc, and javelin, covering all competitive levels of our sport.  Click the link below for additional details.  NTCA Throws Clinic Info

KETTLEBELL FOR MASTERS ATHLETES

kettlebells exercises for throwers

Every athlete who trains and competes into his 40′s, 50′s and beyond will be affected by factors beyond his control. Testosterone wanes, muscles tighten, body systems tire and other commitments steal time formerly spent working out.

Enter the kettlebell. Ranging in weight from a few pounds to over 100 pounds, a kettlebell can offer whole body workouts anywhere, any time. The same equipment that created Russian supermen before [...]