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Dr. Anatoly Bondarchuk is arguably the most knowledgeable throws coach on the planet. Now that he is in Kamloops, it is great to get some inside looks on his training methods from some of his athletes who are frequent bloggers, like Justin Rodhe, Kibwe Johnson, and Martin Bingisser. Dane Miller was a former athlete in his training group and documented a great interview with the master. Dr B. shares [...] Justin Rodhe has developed a shot put glove for shot putter to use to prevent injuries to the hand when throwing overweight shot puts. [...] Videos showing inexpensive training tools that can be used in practice. [...] As the competitive seasons wind down for high school and college athletes, many will go into their cross training phase. Here are some tips for choosing the proper shoe from the US Army’s Physical Training Guide. Shoes Proper footwear may play a role in injury prevention. Choosing a running shoe that is suitable for your particular type of foot can help you avoid some common running- related injuries. [...] Dr. Rande Treece put together a nice video series of introductory hammer/weight throw instruction up on YouTube. If you’re interested in learning more about the hammer and weight throw, definately take a look at the videos below. Rande has additional informational videos up on YouTube as well, to see more of his videos, just double click on any of the videos below to be taken to his channel.
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