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Professional videographer and middle school throws coach, Rachel Womack of Today and Forever Videos, is working on a video project to help promote the throws. Her theme for the video is Why I Throw. So why do you throw? Please share your thoughts with our throwing community. Leave a comment below, or make a youtube video and include the link in your comment. I’m sure I can find [...] Nikola Lomnicka, sophomore from Georgia, did not dissapoint yesterday in the women’s hammer competition at day 2 of the D1 NCAA National Championships. She has been atop the leaderboard for most of outdoor season. She opened up the competition with a decisive 64.19m, which proved to be the best mark in the competition until her final attempt in which she hit 65.57 meters. Her brother is the favorite to win the men’s competition today. In [...] Coming into the national meet the fields in both the men’s and women’s weight throws looked very strong. It took considerably farther distances to make it into the meet this year than it ever has before. The competitions did not dissapoint. The women started things off. It ended up taking 16.93m to qualify for the final. 4 athletes surpassed the 18 meter mark. UW-Oshkosh Junior, Holly Ozanich, started off [...] The snow is nearly completely melted, and it is time to get outside and start serious training for discus once again. This week’s drill of the week comes once again from Jeremiah Rolfs of AthleteFitnessPro.com. It is the non-reverse full throw. Many athletes tend to cover up errors in balance by jumping prematurely into the reverse. It is important to work non-reverse throws as a drill to focus on [...] The Evergreen Athletic Fund will be hosting a youth hammer clinic this Saturday, March 13, in Centralia, Washington. Lead clinicians are going to be Swiss National Champion - Martin Bingisser, Zach Midles, and Jake Boling. For more details click the image below.
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