Med Ball South African Drill of the Week

The high school season is quickly approaching.  Here in Wisconsin, there is still no sign of a thaw coming anytime soon, forcing indoor work.  While everybody is excited to get outside and start throwing competition implements, it is good to get started inside with a med ball or other training tool forcing the athlete to focus on fundamentals of the throw.

This week’s video drill comes once again from Jeremiah Rolfs of AthleteFitnessPro.com.  This is a useful drill to work athletes who may not have even thought about throwing a shot or disc since last June, back into the mindframe of throwing once again.

Related posts:

1. Dumbbell Power Throws for Shot Put – Video Drill of the Week
2. Drill of the Week – Bands
3. Two-Turn Drill for Rotational Shot Put
4. Video Drill of the Week – A Drill for Glide Shot Put
5. Drill of the Week – Shuffle-Shuffle-Stop