Te Bates Shot Put – Rex Foster Open
Te,
You are on the right track here. Your entry looks much better, and your posture in the middle is much improved as well. I think you need to work some non-reverse throws to focus on staying in contact with the ground longer through the power position. You are setting up some nice rhythm and positions, be patient and drive the hip all the way through working to get ahead of the shot. If you watch Luke, he is starting to understand this in the rotational throws that I’ve seen of him. Notice how he finishes out over the toeboard with right leg and hip up and extended.
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